Weight Loss Pitfalls: 5 Mistakes and How to Avoid Them
No matter if you have one pound to lose or one hundred, losing weight is hard. The weight loss world is filled with gimmicks and fads that promise great results but don’t really deliver.
And it is so easy to lose focus and decide to put your weight loss on the back burner for a later date; a date when a hot fudge sundae isn’t beckoning.
There is an easier way to lose weight and keep your motivation however, and it could be as simple as avoiding these 5 common weight loss pitfalls.
1. Setting Unrealistic Goals
Weight loss doesn’t happen over night, no matter how much you might want it to. Sure there are a lot of programs that claim to have you losing huge amounts of weight in just days, but in most cases you’ll wind up worse off than before.
Losing weight and keeping it off is an investment in your health and body and investments take time!
Set realistic goals for yourself. It might be helpful to talk to your doctor to determine exactly how much weight you should lose and a healthy time frame to do it in.
Losing 10 pounds in one day sounds great, but the reality is, it’s just not healthy or realistic to expect super fast results like this.
2. Burning Yourself Out
When you finally decide to put your foot down and commit to weight loss, you are filled with motivation. That’s great! But, don’t let your motivation drive you into doing too much, too soon.
If you haven’t been to the gym in months (or years!), going everyday is going to leave you feeling burnt out quickly.
Even seasoned gym goers know that your body needs a chance to rest and recuperate after intense workouts. With each dumbbell repetition or each mile on the treadmill, your muscles break down, and they need a chance to repair and build back up.
Starting off at a slower pace means that you are more likely to stick with it. Aim for 30 minutes a day, five days a week. As you get stronger and your endurance builds, you can work up to longer workouts.
3. Denying Yourself
Obviously you aren’t going to lose weight by scarfing nachos and drinking chocolate syrup. Otherwise nobody would be overweight!
You will need to make some dietary changes. But, denying yourself all of your favorite foods is another weight loss pitfall.
If a craving strikes for a chocolate chip cookie, allow yourself to indulge… a little. Tell yourself you can have one and not more. Many people graze on crumbs in the cookie jar and end up eating way more “crumbs” then they would have eaten if they had just taken one cookie out!
4. Skipping Meals
It’s so easy to think that skipping a meal will get you that much closer to fast weight loss results. Unfortunately, the opposite is true.
When you skip a meal, your body goes into survival mode. Not only will you feel ravenous and probably start grazing on whatever you can find, your metabolism will slow down and your body will hang on to more of the calories that you eat later on.
Eating is not the enemy! Just make your breakfast, or any other meal, a healthy affair. Eating whole grains, fruits and veggies, and lean protein can help you stay full and actually boost your metabolism.
5. Going at it Alone
You might think you have all the tools you need to be successful. But, going it alone is well… lonely! If you have some support in your corner it is so much easier to stick with your goals and come out successful on the other end.
A top rated diet pill can help support you in your efforts and keep you on the right track. You can read weight loss pill reviews to find the right one for you.